8 Week Pole Fitness Course 1 Hour Classes €49 normally €100

Pole Fitness is the latest craze to sweep the nation. Burning over 250 calories per class, who can resist!

Pole Fitness gives a total body workout, leading to an overall toned physique resulting in leaner, more toned arms / buttocks / thighs and flatter abs. The work out will also increase flexibility and strengthen your core muscles leading to an improved posture all while having fun and meeting new people.

‘Twirl’ Pole Fitness not only helps to create the perfect body but also improves self-esteem, teaches new dance moves and gives the opportunity to meet new people in a fun and friendly environment. Our courses are a man-free zone, running once a week for an hour over an 8-week period.

Come along and enjoy a workout where you get to boost your confidence and learn a new talent!

• Tone up, lose weight and boost your fitness level with Pole Fitness!
• Improve your flexibility, learn to strut and be glamorous.
• Burn the calories quickly in our fun and energetic class
• One Hour Classes over 8 Weeks
• 4 Dublin Locations: Blackrock, Portobello, Tallaght & Temple Bar
• Burn over 250 calories per class while toning your legs, arms, stomach and buttocks
• Strenghtening Core Muscles
• Fun & Friendly atmosphere